Today is the day for change, healing, and reclaiming your life.
Empowering healing through virtual counseling in New Jersey.
About Unwind The Mind
At Unwind The Mind Therapy
At Unwind The Mind Therapy, we specialize in virtual therapy and focus on trauma-informed care. Our mission is to provide personalized, honest, and compassionate support tailored to each individual in New Jersey, empowering clients on their unique journeys toward healing, progress, and growth.
Unwind the Mind Therapy LLC
I have extensive experience and expertise in supporting adults who navigate a variety of complex challenges, including post-traumatic stress disorder (PTSD), grief, anxiety, and depression. I am adept at helping individuals manage life transitions and address both men's and women's specific issues with confidence.
Transform Your Life with Unwind The Mind Therapy LLC
Individual Telehealth Services
Purpose: The main goal of individual counseling is to help individuals understand their thoughts, feelings, and behaviors while developing strategies to manage life's challenges.
Process: This involves a structured dialogue between the client and therapist, where the therapist listens, guides, and provides support.
Trauma-Informed Care
Trauma-informed care understands that trauma can profoundly impact a person's physical, emotional, and mental well-being, influencing how they behave and engage with services. We recognize this and are committed to providing care that is not just effective but also compassionate and supportive. By embracing this approach, we aim to create an environment that fosters healing and empowers individuals as they navigate their unique journeys toward wellness.
EMDR, or Eye Movement Desensitization and Reprocessing, EMDR
This is a carefully structured form of psychotherapy that aims to assist individuals in processing and resolving traumatic memories and the symptoms that accompany them. By incorporating bilateral stimulation, such as eye movements or tapping, along with a specific protocol, this approach seeks to gently lower the emotional intensity of traumatic memories and encourage healthier processing.
Brainspotting
Brainspotting is an innovative therapeutic method developed by Dr. David Grand that leverages the brain's processing of trauma and challenging emotions. This approach involves the identification of specific locations within the visual field linked to particular experiences or emotions that may cause distress. By directing attention to these "brain spots," therapists can facilitate clients' accessing, experiencing, and processing the associated thoughts and feelings, thereby promoting emotional healing and resilience.
Knowledge of Neurobiology
Neurobiology in therapy applies insights from neuroscience to improve the understanding and treatment of mental health disorders. This approach merges brain research with established psychotherapeutic practices to enhance outcomes. It highlights the connection between the mind and body, emphasizing how experiences, emotions, and behaviors relate to brain activity, and shows how therapy can positively influence these processes.
Mindfulness Practice
Meditation and mindful breathing are powerful tools for reducing stress. They invite us to embrace the present moment while compassionately observing our thoughts and feelings. These transformative practices enhance mental clarity, alleviate anxiety, and cultivate a profound sense of calm.
"One day you will tell your story of how you overcame what you went through and it will be someone else's survival guide."
FAQS
Where are we located?
Do we take insurance?
Do we take insurance?
We are located in Sea Girt, New Jersey. Ms. Sarah provides virtual therapy sessions. We also offer virtual therapy to residents in New Jersey.
Do we take insurance?
Do we take insurance?
Do we take insurance?
In-Network Plans:
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Quest Behavioral Health.
I offer Out-of-Network.
I offer sliding scale.
Good Faith!
Do we take insurance?
Good Faith!
**YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS**
Under the No Surprises Act (H.R. 133), effective January 1, 2022, healthcare providers must provide uninsured patients with a Good Faith Estimate of expected medical costs. This estimate reflects the anticipated charges for services based on available information.
For more infor
**YOUR RIGHTS AND PROTECTIONS AGAINST SURPRISE MEDICAL BILLS**
Under the No Surprises Act (H.R. 133), effective January 1, 2022, healthcare providers must provide uninsured patients with a Good Faith Estimate of expected medical costs. This estimate reflects the anticipated charges for services based on available information.
For more information on your rights under federal law, visit www.cms.gov/nosurprises or call 800-985-3059. For more information about your rights under NJ State law, visit https://www.state.nj.us/dobi/division_consumers/insurance/health.htm.
Book your appointment with Unwind the Mind Therapy today!
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Check out my profile on Psychology Today below. I'm excited to share my insights and experience with you!
Professional verification provided by Psychology Today
https://www.psychologytoday.com/profile/1065907