Name: Unwind The Mind Therapy LLC
Address: 2145 Highway 35 #1045 Sea Girt

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Enhancing Your Mental Wellness Through Virtual Support in NJ and PA!

About Unwind The Mind Therapy LLC

About the Founder

Welcome! I'm Sarah G., and I'm glad you're here. After five years in the Marine Corps, I developed a passion for trauma counseling. I hold a Master’s in Vocational Rehabilitation Counseling and am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP-I). I also have an Advanced Certified Clinical Trauma Specialist (ACCTS) certification. I'm committed to enhancing my therapy skills to support you better.

About Unwind The Mind Therapy LLC

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Our Specialties

I’m excited to work with individual adult clients of all ages, using proven methods like Trauma-Informed Care/Interventions, EMDR, Somatic Body-Sensitization, and Brainspotting. My background in neurobiology and mindfulness inspires me to understand each individual truly. Together, we’ll build a supportive partnership based on collaboration and open communication, ensuring that your voice is always heard and valued. This will make our journey both meaningful and empowering!

Complex Post-Traumatic Stress Disorder (C-PTSD)
Post-Traumatic Stress Disorder (PTSD)
Grief
Depression
Anxiety
ADHD
Bi-Polar d/o
Mood disorders
Anger issues
Stress Management
Challenges Encountered by Veterans, Law Enforcement Officers, Firefighters, and First Responders
Exploring the Unique Challenges and Triumphs of Women and Men
Childhood and Medical Trauma
Challenging you to work through the complex parts of life
Navigate the twists and turns of your career, personal life, and the different transitions that come your way

Discovering Inner Peace with Unwind The Mind Therapy LLC

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Mindfulness Counseling

Mindfulness provides valuable guidance for individuals seeking to enhance their awareness, acquire mindfulness techniques, alleviate stress and anxiety, and improve overall well-being.

Trauma Informed- Care and Interventions

Trauma-informed care (TIC) shifts the focus from "What is wrong with you?" to "What happened to you?" and "What strengths do you possess?" This approach recognizes the widespread impact of trauma and aims to identify its signs and symptoms. By integrating trauma-informed knowledge into the therapeutic approach, TIC seeks to prevent retraumatization and promote healing, safety, and empowerment for all individuals, regardless of their trauma history.

Eye movement desensitization and reprocessing, EMDR

EMDR, , is a psychotherapy technique aimed at reducing distress from traumatic experiences. The method involves bilateral stimulation (like eye movements, tapping, or sounds) as the individual focuses on a troubling memory or thought.

Brainspotting, BSP

Brainspotting relies on the deep connection between the therapist and the client, locating a bodily signal and alleviating it by calming the amygdala. It involves not only the activation of the Parasympathetic Nervous System (PNS) but also the restoration of balance within the body.

Somatic-Body Based Sensory

Somatic therapy incorporates awareness of the body, breath exercises, and movement routines to enhance understanding of physical sensations and let go of trapped emotions. This form of treatment is commonly employed to address issues like PTSD, anxiety, depression, and chronic pain.

Neurobiology Informed

Neurobiological therapy comprises interventions that incorporate principles derived from neuroscience, including brain plasticity and the regulation of the nervous system, into therapeutic practices designed to facilitate healing and foster personal growth.

We accept insurance, offer a sliding scale, and Private Pay

New Jersey Insurance Accepted:

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Horizon Blue Cross and Blue Shield
Quest Behavioral Health

Pennsylvania Insurance Accepted:

Aetna
Anthem EAP
Cigna
Carelon Behavioral
Capital Blue Cross
Quest Behavioral Health

Good Faith Act

A Good Faith Estimate (GFE) for therapy is a document required by the No Surprises Act that provides uninsured or self-pay clients with a clear estimate of their expected healthcare costs for planned services.

Contact Us

Better yet, see us in virtual!

We love our customers, so feel free to visit during normal business hours.

Unwind The Mind Therapy LLC

2145 Highway 35 #1045 Sea Girt, NJ 08750 United State

Phone: 1 (732) 359-4933 Email: unwindthemindtherapy@outlook.com

Thank you for contacting Unwind the Mind Therapy. We kindly ask for your patience as we take the time necessary to respond to your emails, inquiries, and related matters.

Please note that this site is a helpful resource designed for informative purposes only. While it doesn’t offer medical or mental health advice or establish a therapist-client relationship, we encourage you to reach out to emergency services at 911 or the Suicide & Crisis Lifeline at 988 if you’re in crisis.

About Unwind The Mind Therapy LLC

Our Mission