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Purple brain held by a hand with stars above, symbolizing mental care for Unwind The Mind Therapy LLC.

Mind to Mindful Therapy: Transform Your Healing Journey!

Name: Unwind The Mind Therapy LLC
Address: 2145 Highway 35 #1045 Sea Girt

UnwindTheMindTherapyLLC provides virtual therapy sessions to clients in New Jersey and Pennsylvania.

Mind to Mindful Therapy: Transform Your Healing Journey!

UnwindTheMindTherapyLLC provides virtual therapy sessions to clients in New Jersey and Pennsylvania.

About Unwind The Mind Therapy LLC

About the Founder

Let me share a bit about myself. I grew up on the Jersey Shore in New Jersey and spent five years in the Marine Corps, including during the initial invasion of Iraq. Through my experiences, I have learned how deeply trauma can affect the mind, soul, and body.

I have worked in mental health for twenty years, taking on different roles to better support the people I serve. I chose to specialize in trauma-informed care because I want to help others avoid the struggles I faced after returning from Iraq. My goal is to make sure no one feels alone or questions their worth.

I believe in working together as a team. My focus is on building a strong relationship, helping you understand the therapy process and what to expect, and supporting your growth so you can become your true self.

About Unwind The Mind Therapy LLC

Our Specialties

At Unwind The Mind Therapy LLC, I practice as a clinical therapist guided by the core values of empathy, respect, integrity, and kindness.

I realize that each person has a right to have their situation taken into account and to be understood in the light of their specific trauma experiences. I have received training in the most recent approaches to trauma-informed care and interventions, am certified in EMDR, am trained in Brainspotting, and keep up to date with the latest research into neurobiology and with somatic methods as well as mindfulness techniques, all of which aim at helping your nervous system come to the conclusion that it is safe in its own body and at assisting our clients on their path to healing.

Discovering Inner Peace with Unwind The Mind Therapy LLC

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Mindfulness Counseling

Mindfulness offers effective strategies for individuals looking to boost self-awareness and develop mindfulness skills, while also reducing stress and anxiety linked to PTSD and Complex PTSD. By incorporating interventions such as EMDR and employing a somatic approach that promotes kindness, individuals can greatly enhance their overall well-being. This method is particularly impactful when guided by a trauma specialist, as it aligns with principles of neuroscience to facilitate the healing journey.

Trauma Informed- Care and Interventions

Trauma-informed care (TIC) shifts the focus from 'What is wrong with you?' to 'What happened to you?' and 'What strengths do you possess?' This approach acknowledges the profound impact of trauma, especially in conditions such as PTSD and Complex PTSD, while actively seeking to identify their signs and symptoms. By integrating trauma-informed principles into therapies like EMDR, TIC aims to prevent retraumatization and promote healing, safety, and empowerment for everyone. Central to this approach is kindness, fostering a supportive environment where trauma specialists effectively utilize neuroscience to aid individuals on their recovery journey. This also encompasses the use of somatic therapies to address the physical manifestations of trauma.

Eye movement desensitization and reprocessing, EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy technique deeply grounded in neuroscience, designed to promote healing and kindness by alleviating distress associated with traumatic experiences, including PTSD and Complex PTSD. This somatic approach utilizes bilateral stimulation—such as eye movements, tapping, or sounds—while individuals concentrate on their painful memories or thoughts, creating a compassionate environment that supports trauma recovery.

Brainspotting, BSP

Brainspotting, frequently used by trauma specialists to treat conditions like PTSD, effectively utilizes the therapeutic relationship to address intricate issues, including Complex PTSD. This innovative method relies on principles from neuroscience to pinpoint a bodily signal that calms the amygdala, alleviating distress. By activating the Parasympathetic Nervous System (PNS), it highlights the essential role of kindness in restoring somatic balance, much like how EMDR techniques are employed in trauma treatment.

Somatic-Body Based Sensory

Somatic therapy, frequently utilized by trauma specialists, effectively integrates body awareness, breathwork, and movement to help individuals connect with their physical sensations while compassionately releasing trapped emotions. This therapeutic approach is particularly beneficial for addressing PTSD, Complex PTSD, anxiety, depression, and chronic pain, drawing on insights from neuroscience. In a supportive environment, clients can safely face their emotional challenges and may use techniques such as EMDR to enhance their healing journey.

Neurobiology Informed

Neurobiological therapy utilizes principles from neuroscience to focus on brain plasticity and nervous system regulation, which inform therapeutic interventions. This approach is particularly beneficial for individuals facing PTSD, especially Complex PTSD, as it aids in healing and personal growth. Trauma specialists often employ techniques such as EMDR and somatic methods, emphasizing kindness to effectively support clients throughout their recovery journeys.

We accept insurance, offer a sliding scale, and Private Pay

In New Jersey, accepted insurance plans include Aetna, BlueCross and BlueShield, Cigna, Evernorth, Horizon Blue Cross and Blue Shield, and Quest Behavioral Health. These providers address trauma and PTSD needs through therapies such as EMDR, which utilizes somatic approaches that emphasize compassion and kindness in their care. They also apply principles of neuroscience to ensure effective treatment. Meanwhile, in Pennsylvania, accepted insurance options feature Aetna, Anthem EAP, Capital Blue Cross Pennsylvania, Carelon Behavioral Health, Cigna, and Independence Blue Cross Pennsylvania - Virtual National Network. Each of these companies is dedicated to addressing trauma and PTSD, maintaining a strong focus on kindness.

Good Faith Act

A Good Faith Estimate (GFE) for therapy is a document required by the No Surprises Act that provides uninsured or self-pay clients with a clear estimate of their expected healthcare costs for planned services.

Contact Us

Better yet, see us in virtual!

We are passionate about our customers and firmly believe in the transformative power of kindness, especially for those dealing with PTSD and Complex PTSD. We invite you to visit us during our normal business hours to learn more about our EMDR services, which are deeply rooted in the latest neuroscience. Discover how our trauma specialist can provide essential support, including somatic techniques, to assist you on your healing journey.

Unwind The Mind Therapy LLC

2145 Highway 35 #1045 Sea Girt, NJ 08750 United State

Phone: 1 (732) 359-4933 Email: unwindthemindtherapy@outlook.com

Thank you for contacting Unwind the Mind Therapy. We kindly ask for your patience as we take the time necessary to respond to your emails, inquiries, and related matters.

Please note that this site is a helpful resource designed for informative purposes only. While it doesn’t offer medical or mental health advice or establish a therapist-client relationship, we encourage you to reach out to emergency services at 911 or the Suicide & Crisis Lifeline at 988 if you’re in crisis.

Mind to Mindful Therapy: Transform Your Healing Journey!

Mind to Mindful Therapy: Transform Your Healing Journey!

About Unwind The Mind Therapy LLC

Our Mission