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Mind to Mindful Therapy: Transform Your Healing Journey

Name: Unwind The Mind Therapy LLC
Address: 2145 Highway 35 #1045 Sea Girt

Strengthening Your Mental Wellness through Virtual Therapy Services and Support in NJ and PA! Our trauma specialists are here to help you navigate Complex PTSD and overcome challenges using techniques like EMDR, all while fostering an environment of kindness.

Mind to Mindful Therapy: Transform Your Healing Journey

About Unwind The Mind Therapy LLC

About the Founder

Welcome! I'm Sarah G., and I'm glad you're here. After five years in the Marine Corps, I developed a passion for trauma counseling, particularly in addressing Complex PTSD. I hold a Master’s in Vocational Rehabilitation Counseling and am a Licensed Professional Counselor (LPC) as well as a Certified Clinical Trauma Professional (CCTP-I). Additionally, I have earned the Advanced Certified Clinical Trauma Specialist (ACCTS) certification. My commitment to enhancing my therapy skills, including the use of EMDR techniques, is driven by my belief in the power of kindness to support you better.

About Unwind The Mind Therapy LLC

Our Specialties

I work with adults of all ages and use proven methods like Trauma-Informed Care, EMDR, Somatic Body-Sensitization, and Brainspotting to help with issues such as Complex PTSD, grief, depression, anxiety, and stress. I stay up to date on neurobiology and mindfulness to better understand each person I work with. My approach may not be right for everyone, but I encourage you to look into the root causes of feeling stuck, in pain, or negative. As a trauma specialist, I value teamwork and collaboration, and I am here to support you as you work toward healing and recovery. I aim to be kind, honest, and firm, and I adjust my style to fit what works best for you.

Your progress comes from your own desire to heal, along with the support and guidance you receive. We will work together to build a supportive partnership through open communication, ensuring your voice is always heard and respected. Together, we can face the unique challenges and successes that life brings. We will explore ways to cope, build awareness of your emotions and thoughts, and navigate the complexities you experience. I hope our work together feels meaningful and empowering as you take on the difficult parts of life.

Discovering Inner Peace with Unwind The Mind Therapy LLC

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Mindfulness Counseling

Mindfulness provides valuable guidance for individuals seeking to enhance their awareness, acquire mindfulness techniques, and alleviate stress and anxiety, especially those dealing with Complex PTSD. By incorporating practices such as EMDR and fostering kindness, individuals can significantly improve their overall well-being under the care of a trauma specialist.

Trauma Informed- Care and Interventions

Trauma-informed care (TIC) shifts the focus from 'What is wrong with you?' to 'What happened to you?' and 'What strengths do you possess?' This approach recognizes the widespread impact of trauma, including Complex PTSD, and aims to identify its signs and symptoms. By integrating trauma-informed knowledge into the therapeutic approach, such as EMDR, TIC seeks to prevent retraumatization and promote healing, safety, and empowerment for all individuals, regardless of their trauma history. Central to this process is the importance of kindness, as it fosters a supportive environment in which a trauma specialist can effectively guide individuals on their healing journey.

Eye movement desensitization and reprocessing, EMDR

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used by trauma specialists to alleviate distress associated with traumatic experiences, including Complex PTSD. This method involves bilateral stimulation, such as eye movements, tapping, or sounds, while the individual focuses on a troubling memory or thought, fostering an environment of kindness and healing.

Brainspotting, BSP

Brainspotting, often utilized by a trauma specialist, relies on the deep connection between the therapist and the client to address issues such as Complex PTSD. This approach focuses on locating a bodily signal and alleviating it by calming the amygdala. It involves not only the activation of the Parasympathetic Nervous System (PNS) but also emphasizes the importance of kindness in restoring balance within the body, similar to techniques used in EMDR.

Somatic-Body Based Sensory

Somatic therapy, often utilized by a trauma specialist, incorporates awareness of the body, breath exercises, and movement routines to enhance understanding of physical sensations and facilitate the release of trapped emotions. This therapeutic approach is particularly effective for addressing issues like Complex PTSD, anxiety, depression, and chronic pain. By fostering an environment of kindness and compassion, individuals can safely explore their emotional challenges, sometimes integrating techniques like EMDR to further support their healing journey.

Neurobiology Informed

Neurobiological therapy encompasses interventions that utilize principles from neuroscience, such as brain plasticity and the regulation of the nervous system, to support therapeutic practices. These practices are particularly beneficial for individuals dealing with Complex PTSD, as they promote healing and personal growth. A trauma specialist may incorporate techniques like EMDR and emphasize kindness in their approach to help clients navigate their healing journeys.

We accept insurance, offer a sliding scale, and Private Pay

New Jersey Insurance Accepted:

Aetna

BlueCross and BlueShield

Cigna and Evernorth

Horizon Blue Cross and Blue Shield

Quest Behavioral Health

Pennsylvania Insurance Accepted:

Aetna

Anthem EAP

Capital Blue Cross Pennsylvania

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania

Quest Behavioral Health

As a trauma specialist, I understand the complexities of conditions like Complex PTSD, and I utilize approaches such as EMDR to support healing. We believe in the power of kindness in our practice, ensuring that all our clients feel cared for and understood.

Good Faith Act

A Good Faith Estimate (GFE) for therapy is a document required by the No Surprises Act that provides uninsured or self-pay clients with a clear estimate of their expected healthcare costs for planned services.

Contact Us

Better yet, see us in virtual!

We love our customers and believe in the power of kindness, especially for those dealing with Complex PTSD. Feel free to visit us during normal business hours to learn more about our EMDR services and how our trauma specialist can help.

Unwind The Mind Therapy LLC

2145 Highway 35 #1045 Sea Girt, NJ 08750 United State

Phone: 1 (732) 359-4933 Email: unwindthemindtherapy@outlook.com

Thank you for contacting Unwind the Mind Therapy. We kindly ask for your patience as we take the time necessary to respond to your emails, inquiries, and related matters.

Please note that this site is a helpful resource designed for informative purposes only. While it doesn’t offer medical or mental health advice or establish a therapist-client relationship, we encourage you to reach out to emergency services at 911 or the Suicide & Crisis Lifeline at 988 if you’re in crisis.

Mind to Mindful Therapy: Transform Your Healing Journey

Mind to Mindful Therapy: Transform Your Healing Journey

About Unwind The Mind Therapy LLC

Our Mission